Back Inury: One Bad Rep For several years now I’ve done deadlifts on Mondays and stiff-legged deadlifts and Romanian deadlifts on Thursday. I’ve rarely had back pain and I’ve always taken great care to listen to my body and practice good form. I do barbell rows, dumbbell rows standing with bow stance, lat pulldowns and various other back centric exercises. The Sacroiliac Joint I continue to enjoy fitness topics, anatomy, biomechanics and anything that compliments my passion for lifting, running and martial arts.