May 31, 2011

Sleep, treadmill

I’ve always had problems sleeping a normal schedule.  Every two weeks I’ve gone from sleeping at night, to sleeping during the day.  This happens regularly, regardless of diet, exercise or being forced into a schedule (9-5 work).  If I’m forced into a schedule, then I’m just really tired for a week, or I do what I figure most folks do and I would catch up on my sleep Saturday and Sunday.  Combined with the comical amount of stress the last year I spent before going to work for DI full time, I found myself way out of shape.  So a few weeks ago I decided to buy a nice heavy duty treadmill that I’m happy to use at any hour of the day in my office.

CardioZone SuperSport HR Club II

CardioZone SuperSport HR Club II

Treadmill

Treadmill

So far I’ve been using it around 40 minutes a day, sometimes twice a day, in the morning and evening.  I’m really happy with the treadmill with the exception of a missing screw for the right handle that came out of the package due to issues with the shipping company.  I’ve been told a replacement will be sent but I haven’t heard from anyone since I called last week.  I also decided to get some new comfy shoes and went with some Nike Shocks, with Nike ID because I was in a funny mood at the time.

UN1X B34RD

UN1X B34RD

© Andrew J. Duncan 2016